Silly me! I mean, I am a nutritionist, but… I just never thought about it. There are nutritional steps you can take if you have shingles.
I got this from National Nutrition
* Avoid coffee, cola, and black tea – caffeine depletes nutrients needed to deal with stress
* Eat lots of fresh fruit and vegetables.
* Take a Vitamin B complex, ase well a Vitamin C, Oregano Oil, and lysine to boost your immune system
* Use capsaicin cream or Four Thieves oil to relieve discomfort