Category Archives: LAVENDER OIL

Eczema Attitude: I will do what I will do

April 30,  2020

I’ve talked enough about eczema in the past few months.  (That’s how it goes:  you can’t really tell your  neighbors, or even your close friends, because they just can’t understand and they’ll grow tired of your “complaints”.  You can’t wear what you might like to wear because it might expose really scary looking skin, and people might grimace and back off — what is a tanktop?  It’s embarrassing.  The super in my building asked me if I had bedbugs because I had shoved my sleeves up to my elbows when I stopped to ask him a question, so I had to go through the whole song and dance, and I even offered to show him the prescriptions from doctors.)

So, at last writing, I mentioned what I was doing: using the prescription items from the hospital doctors as well as my aromatherapy and homeopathic remedies.

The infection is clearing up quite rapidly, now that, on top of all else, I rub in a few drops of oregano oil, neat (my aromatherapy diploma course said that you only need a few drops in a whole bottle of carrier oil, but the “zing” that I feel when I put the oregano oil directly on that area makes me feel like it is really working)

My mother, bless her heart, sent me a little booklet she’d picked up at the dermatologist’s office, which talks about the possibility that dietary and lifestyle  (stress) issues may bring on eczema.  Why do you think that I am a raw vegan? Certainly not because I like carrots!   I’ve seen most of those ideas on the internet, and it is worthwhile, I think, to play around with elimination diets, to see if any particular food triggers or aggravates an eczema bout.

So, anyway, my basics now are oregano oil, and my long-time favorite, Four Thieves oil (search in my blog’s search box) I’ve always used Four Thieves neat. I like the fragrance, and other people often ask me what perfume I am wearing (That beats: “Hey, how come you smell like a salad?”)  I do often use Medicine Mama’s All in One Healing Skin Cream (beeswax, royal jelly, honey, etc) as a carrier, especially if I need to cover major areas of skin – right now, upper back, lower hiney, inner thighs, arms from hands to shoulders, and legs from knee to toe.)

At this point, I am feeling pretty good.  My ankles and feet are no longer swollen with the lesions, my arms are thin once again, and almost soft, I can walk normally, and I can see the bones in the backs of my hands. (I’m still waiting to see the bones in my right foot, but I am sure they are there and will come back as soon as they can)


I can’t just sit around and watch TV (not having a TV helps with that), so I’ve gone back to school, sort of.  I came across a Groupon for an on-line course in Aromatherapy, and I thought that might be fun, so, 3 days into NO WORK BECAUSE MY JOB SHUT DOWN TO WORSHIP THE VIRUS, I have finished 14 fairly rigorous modules out of the 22 modules in this program.  Honestly, it isn’t what I expected (truth to tell, I just wanted to get more info on essential oil usage, as well as making oil blends), but, since I paid for it, I figured I might as well work my way through it.  It is kind of interesting learning about human biology and how the body systems work, and there are some suggestions of specific oils to use for certain issues.

Why am I telling you this? No, I am not associated with the provider, Centre of Excellence.  I just think that their courses are reasonably well put-together, and even though the diploma will be one of those British style ones (not pretty like my high school and college diplomas, or even my TEFL/TESL certificate; British style certificates/diplomas look  more like a packing slip), I feel like I’m learning something.

So, I will tell you the real reason I’ve decide to write this bit about Centre of Excellence courses:  I was just finishing my latest “assessment” (or exam), and had clicked on SEND, when I got an error message:  It was telling me that I had not answered one of the questions!!!!!!  Honestly, never in all my born days, have I had a tester remind me that I had left a question un-answered!  Usually, you just have to take the hit.

So, there you have it.  If you’re looking for something to do, look for a Groupon for this outfit (or a similar one: I’ve taken several of International Open Academy’s courses- and *they* have a really nice certificate!) Another thing I like about COE is that they have a Facebook page for people who are taking the courses.



Dear friends:
I have never thought that I would recommend a vaccination, and I am still not to the point that I would say I should have taken the shingles (it’s a crapshoot – you might not get shingles, right?)  Still, I am here to say that you might seriously want to consider it.

Most people only get shingles once. Almost all doctors will tell you that you can only get it once (I was lucky to run into a dermatologist who believes that people can get shingles more than once).  Still, interestingly, all of the doctors will tell you that once you have had shingles, the vaccine won’t work for you (why would you need it if you have already had it, and you can’t get it again, I wonder?)  This is my 19th episode, and my 18th was only about a month ago, on my face.

This time, it is under where I would wear my bra (just can’t do that right now, so major wardrobe restructuring going on).  I was talking to my mom, who has never had shingles but knows lots of old people (big population for shingles). I said it itches. She said shingles doesn’t itch. Okay. I sat around and thought about what I have heard about shingles. It is painful. Yep. But, I seem to be defining that pain/discomfort as the most unreal itch that can’t be assuaged, unless you claw a hole in your skin, and then it probably still wouldn’t feel better.
As a multiple-episode person, I’ll tell you that I ‘finally realize it’s shingles again when I realize that I cannot resist “petting” the place – I mean, I have to fight doing it, because “petting” it seems to reduce the discomfort (itch/pain/discomfort/agony– I’m going to tell you that scratching the heck out of it is really really satisfying, but I do know that I can make a hole in myself and that could make it worse, so I somehow manage not to do that, but “petting” helps – I think, if you have had shingles, you do know what I am talking about.  If you ever do get shingles, I feel certain that you will immediately know what I am talking about, regardless of what you call the discomfort.)

This is probably the most uncomfortable episode I have had, because it is all across my left boob. I carry my handbag on my left shoulder. I had no idea how many times my handbag touches my boob, nor how many times in the day a movement happens to touch a boob.  I sure do know now.  I call those moments “bright” ones  – it is like someone turned on a light bulb in a dark room when you weren’t ready. It is not like bumping a cut place. It is an exquisite agony. Then the place starts remembering that it is there and starts up with that “irritation feeling” (what some call pain, what I call itch – have you ever had surgery, and you can’t get at that place that is healing, and all those sensations you feel, and nothing you can do for it – that is what I am calling itch)

So, right now, I am using the last of my Zovirax twice or three times a day, and I put on some lavendar oil after I rub the Zovirax in. I carry Four Thieves oil with me, and put that on if I get to a point where I cannot deal with the “sensation”.   The Four Thieves gives a burning sensation at first (actually welcome – I can’t feel the other sensation), and then I don’t feel anything for a good while.)

I hope you don’t ever need this information. I really really do.  I have enemies, and people I don’t like, but I cannot imagine wishing this “fun” on any of them (are you hearing this, nasty people?) I would wish the flu on someone before I would wish this on them (if you’ve ever had the flu, you will understand – at least, with the flu, you sleep through most of it, and you imagine dying, and good stuff like that)

So, if you ever do happen to get shingles (because you, like me, don’t believe in vaccinations, or because you just didn’t get the vaccination, or because you had no clue), your name for the “sensation” may be different from mine, but, regardless, you should see your allopath (regular doctor), if you have one, and, if you don’t have insurance, put Four Thieves Oil on first (you’ll feel like howling), and then, later, put on lavender oil on. Four Thieves will make the sensation be quiet, after you stop wanting to scream, and lavender is a good follow-up, a couple of hours later, when you start getting antsy.

My protocol is: Zovirax in the morning, then lavendar oil on top of it. At work, Four Thieves when I start wanting to scratch a hole in myself.  More Zovirax when I come home, followed by lavender oil.

Yes, this is not totally natural,but it is the best I can do. I’ve been at this for about 6 or 7 years. I am tired. I am lazy. I want it just to stop.

I think that sometimes, you have to see what works for you, and combine that with other things that work – I have followed all of the natural cures, but this Zovirax works great for me (okay, it might kill me down the line, especially since I use it only a little less than I use toothpaste, but it sure does help)  Still, especially since I am probably going to have to discontinue my health insurance since I can’t afford it (I mean, I can go to the doctor or pay my rent), I am very into the natural treatments, which do work very well if I don’t have any other option.


I’ve just discovered a couple of very nice spots for natural beauty and health care.

Humblebee and Me is a compendium of various DIY ideas, with a number of DIY beauty and hair care projects. Definitely worth saving and revisiting often.  I was drawn to this site for its argan beauty serum, but stayed for all the other good things.

Everyday Roots has a lots of natural health and wellness DIY recipes.  They also have a Facebook page

I’ll bookmark these sites and visit often.

SUMMER’S COMING: uh-oh! bug bites!

Outside time is coming up, if it is  not already in your area!  Oh gosh! How wonderful!
But…. Outside is where bugs live.  Uh oh!

If you have  been with me for a while, you know about my “no-see-ums” remedies – those remedies also work for a lot of other bug bites.

Meanwhile, here are some other traditional bug bite remedies – I mean, I swear by all of the above, but you might meet a new bug or something – it is always good to have a Plan B!

Apply lavender oil to affected area
Apply Four Thieves Oil to affected area
Apply apple cider vinegar to affected area.
Crush or mince  a garlic clove. Spread garlic over affected area, and cover with a bandage. Spread honey on a cloth. Place ice cubes on top of the honey. Fold cloth over the honey and ice,and place on affected area.

FOR A STINGER WHERE THE STINGER IS STILL IN: dip a cotton ball in ammonia and tape it over the bite/sting, to draw out the stinger and reduce the irritation/sting/pain

NO-SEE-UM’s WAR REVISITED – Compendium of Recommendations

A while back, I wrote on “no-see-ums”whatever that is that bites you and you can’t see it, but you start itching like crazy — not bedbugs, not mosquitos, not fleas, not lice(those you can see)  – and it only happens, usually, in specific places.  The big symptom of “no-see-ums” is uncontrolled itching – you can scratch yourself bloody before you even notice you’re doing it.  

No-see-ums can make you wonder if you’re losing your mind – you may find yourself scratching yourself raw before you even realize you’re doing it, while others, even in the same room, may not recognize the issue.  If you think you are getting bitten, you are getting bitten. It is not in your mind, even though you can’t see what is biting you (I believe that no-see-ums can be in one part of a room but not in another, and that some people in the room may be more susceptible to them than others: case in point: I teach in a private adult education facility, and, sometimes, I will be scratching myself to pieces and no one else will be affected, while, at other times, several other people will complain that they feel they have been bitten by something). 

A number of people have written their comments, or their requests for help, or, even, sometimes things they have found useful, so I’m going to reprise the topic, and list what I have found useful, as well as ideas I’ve gotten from readers who have told me what has worked for me.

A couple of ways to double-check, if you want to prove to  yourself that it is nothing else:

  1. Are you getting this reaction all the time? If so, could it be that you are allergic to something you are eating? Figure out what you have eaten in the past 2 hours before the “attack”, and eliminate that from your diet for a day or two and see if the itching stops.
  2. Do you get this reaction in specific places, but not in others?  If so, you’ve got no-see-ums in the place where you’re having the reaction.  (If you have it anyplace at all, then go back to #1)
  3. Do people doubt what you say about getting bitten in a specific place where they have not been? Do people disbelieve you just because it is not happening to them?  These are both signs that there are some no-see-ums where you are when you experience the itching.  (They seem to be place-specific, and, even in one room, they might be in one spot, but not 10 feet away)

Now, if you do believe that you have a no-see-ums issue, you can take some evasive action:
FOUR THIEVES OIL OR VINEGAR – this antiseptic/anti-viral formula really works for taking out the itch. The vinegar recipe takes a while to make, but you can but it on food (so you might develop an immunity – I haven’t personally explored that idea), but the problem is that you will smell like vinegar.  The oil recipes smell kind of nice (people often ask me what fragrance I’m wearing), and you can carry them with you and apply the oil as soon as you notice you’re itching – it might sting a bit at first, but it will take the itch away, and it has antibiotic properties, so, if you’ve already drawn blood, it will protect against infection.  This is one remedy I swear by – I always carry a little bottle of Four Thieves oil with me.

LAVENDER OIL – This is an antiseptic essential oil which will help with the itch and does seem to stop the bites from coming. I carry it with me always, as it is a good emergency remedy, and, if I have nothing better, I use it for no-see-ums. It works reasonably well for me and smells very nice, as well. I don’t think it works as well as other remedies for spraying a space, though.

BABY OIL – Someone suggested this one, and, although baby oil is not organic or anything close to natural, I will still go with it because it seems to repel the no-see-ums — if you slather it all over your skin, you get a moisturizer and you don’t get bitten.  It works as a repellent, and it doesn’t worry people too much if you drag it out and start rubbing it all over your arms (where I usually get hit)

LEMON GRASS/LEMON GRASS ESSENTIAL OIL  – A reader suggested planting lemon grass around one’s home to prevent entry – this reader felt that the lemon grass all around the home kept the no-see-ums from coming in.  I live in a New York City apartment (I haven’t had no-see-ums here, but…), and I work in a New York City office building (no way to plant lemon grass there), but I have found some apartment-friendly/public space-acceptable solutions: 

  • At home, you can burn dried lemon grass as incense, or you can add organic lemon grass essential oil to water and spray it in areas where  no-see-ums seem to get you, or else all over the place.  
  • At work, you can surreptitiously spray the lemon grass/water mix around where you feel you’re getting bitten (it smells nice, and, since, or course, you are using organic lemon grass essential oil, no one should complain, because it is good for lots of things, including bad smells in your workspace)


POST #48
I found this information on

 Lavender: this gentle, sweet-scented essential oil will help you relax, alleviating tension that brings on headaches. It’s also a favorite oil for use at night – sprinkle a few drops on your pillowcase for sweet dreams.
Peppermint: rich in menthol, this minty oil helps with tension and sinus headaches. It’s stimulating and energizing, so use it during the daytime.
Roman Chamomile: relaxing, anti-inflammatory, and sedative, Roman Chamomile essential oil is another great choice for before-bedtime headaches. Pair with a cup of chamomile tea, perhaps?
Eucalyptus: relieve a pounding sinus headache with eucalyptus essential oil, which is said to act as an anti-inflammatory agent.

When you’re suffering from a headache, it can feel great to massage a few drops of these essential oils into your temples, your forehead, and the back of your neck. Just make sure to dilute the essential oils with a “carrier oil” (a mild, fairly unscented oil such as grapeseed, jojoba, sweet almond, or olive oil), as essential oils are very powerful. Mix 10-12 drops of your chosen oil (6-8 drops if using eucalyptus or peppermint) into one ounce of carrier oil. Gently massage away the headache.
Put 1-3 drops of your chosen oil onto a cotton ball. If this is your first time using the oil, use one drop to make sure it doesn’t aggravate the headache. Hold the cotton ball beneath or near your nose and inhale steadily. Try to release all the tension in your neck and temples.

I add:
I always carry lavender oil with me.  It is good for headaches, for bad smells (I rub it on the end of my nose, and, if the bad smell emanates from some person in the room, I just leave the bottle open in front of me).  Lavender is also an antibiotic, so if I get a paper-cut or any other open-skin injury, I drag out the bottle and apply some.  My flu remedy involves lavender and clove oils, but if I am away from home and clove oil, I’ll put about 3 drops of lavender oil in a cup of hot water and drink that if I feel a cold or the flu coming on).