Tag Archives: cold sores

ESSENTIAL OILS FOR HEADACHES

POST #48
I found this information on 877MyJuicer.com

BEST ESSENTIAL OILS FOR HEADACHES
 Lavender: this gentle, sweet-scented essential oil will help you relax, alleviating tension that brings on headaches. It’s also a favorite oil for use at night – sprinkle a few drops on your pillowcase for sweet dreams.
Peppermint: rich in menthol, this minty oil helps with tension and sinus headaches. It’s stimulating and energizing, so use it during the daytime.
Roman Chamomile: relaxing, anti-inflammatory, and sedative, Roman Chamomile essential oil is another great choice for before-bedtime headaches. Pair with a cup of chamomile tea, perhaps?
Eucalyptus: relieve a pounding sinus headache with eucalyptus essential oil, which is said to act as an anti-inflammatory agent.

TECHNIQUES
Massage
When you’re suffering from a headache, it can feel great to massage a few drops of these essential oils into your temples, your forehead, and the back of your neck. Just make sure to dilute the essential oils with a “carrier oil” (a mild, fairly unscented oil such as grapeseed, jojoba, sweet almond, or olive oil), as essential oils are very powerful. Mix 10-12 drops of your chosen oil (6-8 drops if using eucalyptus or peppermint) into one ounce of carrier oil. Gently massage away the headache.
Inhalation
Put 1-3 drops of your chosen oil onto a cotton ball. If this is your first time using the oil, use one drop to make sure it doesn’t aggravate the headache. Hold the cotton ball beneath or near your nose and inhale steadily. Try to release all the tension in your neck and temples.

I add:
I always carry lavender oil with me.  It is good for headaches, for bad smells (I rub it on the end of my nose, and, if the bad smell emanates from some person in the room, I just leave the bottle open in front of me).  Lavender is also an antibiotic, so if I get a paper-cut or any other open-skin injury, I drag out the bottle and apply some.  My flu remedy involves lavender and clove oils, but if I am away from home and clove oil, I’ll put about 3 drops of lavender oil in a cup of hot water and drink that if I feel a cold or the flu coming on).

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FOUR THIEVES – more

POST #43
I’m doing the “Master Cleanse” or “Lemonade Diet” for the next couple of weeks.   What made me decide to do it was the itching.  I mean, I get this “morning itch” where I can scratch myself raw.  Sometimes, it would show up at other times.   The doctors don’t have an explanation (We all finally figured out that it WAS NOT bedbugs) .  I quit going to yoga class because I couldn’t control the scratching, and I felt I was distracting people. I took to telling people that I had a blood disorder.  Suddenly (DUH!), I decided to do a Master Cleanse, because that always clears up everything that I have (when I will do it).  I figure it is a good thing to do, no matter what. Like, if I am dying of some weird disease, we will be able to identify it faster (I did Master Cleanse before I had my colonoscopy because I did not want to take all the chemical stuff they told me to take before the colonoscopy — the dcctor and the physician’s assistant both actually asked me what I had done to be so clean).  

Right now, I am really tired of allergies and the “morning itch” so it’s time to go Master Cleanse.  I’m on Day 3, and the morning itch is not so bad, but it is still agonizing.  I don’t want to do chemical (allopathic medicine) interventions if I can avoid it while I am doing a fast.

Suddenly, I’ve remembered Four Thieves Oil It helped with “abominable itch” a while back.  Surely it will help this time.  It smells relatively nice, as well – people will just ask me what perfume I am wearing (it’s spicy).  It is working!

I’m happy.

Now, as I’m sitting here, after making up the new recipe, I’m noticing that my nose is not stuffed or dripping from the allergy I’ve been suffering.  I did not wash my hands after I finished making up the recipe, so they have Four Thieves Oil on them (even though they do not feel oily. Sneezing,  I got the Four Thieves Oil on my nose when I held the tissue to my nose.  Ooh la la! I may actually have an allergy remedy going on here. I’ll carry this bottle in my bag tomorrow for itching and for allergy stuff)

LAVENDER/SANDALWOOD OINTMENT

Excellent for burns, chapped lips, cold sores, and more

4 T olive or almond oil
3 to 4 T beeswax
3 t cocoa butter
2 t lanolin
10 drops vitamin E oil
15 drops lavender essential oil
15 drops sandalwood essential oil

Combine the olive (or almond) oil, beeswax, cocoa butter, and lanolin.
Heat thoroughly in the top of a double boiler.
Remove from heat.
Add the vitamin E, lavender & sandalwood oils and mix well.
Pour into small jars..
Allow to cool before covering with lids.

will keep from 6 to 12 months.